We resist change because we are afraid to change, as we don’t
want to get out of our comfort zone to try different and experience new things
within ourselves. Other than that, people don’t want to change as they need to
lose their past behavior to gain new once, and they’ve fear of changing and
being a different person from their past.
However, we need to change ourselves over and over again, as
it can lead us to a new and better version of ourselves where you can’t even imagine
and the change is always effective at the end.
So, in order to change yourself, you should start spending
your time with the people who you want to became, as if you surround yourself with
those people so you’ll think and do things in a different way, which will later
become your character.
Now I don’t mean by the external change at it only covers
20% of ourselves. I mean Internal change which consist of 80% within yourself,
as if you change yourself internally first so you can easily deal with the
external change as well.
Secondly, we overthink what we want to achieve and expect
things to be perfect, but that’s the worst-case scenario for all of us. So,
instead of judging and overthinking start chasing it and grow and face your
fears with the help of taking baby-steps. Believe me at the end, it’s going to
be worth it and you’ll start to enjoy.
We look at present situation, and understand and do stuff with
our past understanding as our brain judges on what we do using our past knowledge
and experiences, and that’s completely wrong. So, in order to avoid this all,
you can do is forget the past and live in the moment and think that what can
you do now to not make the same mistake in future.
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